Nutrients in Potatoes, french fried, cross cut, frozen, unprepared
Vegetables and Vegetable Products
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Amount of nutrients in 100 g (grams) of Potatoes, french fried, cross cut, frozen, unprepared.
Nutrient | Amount and Unit | Percentage |
Water
|
62.36 g
|
62.36%
|
Energy (calorie)
|
187 kcal
|
|
Energy (joule)
|
784 kJ
|
|
Protein
|
2.7 g
|
2.7%
|
Total lipid (fat)
|
10 g
|
10%
|
Ash
|
1.99 g
|
1.99%
|
Carbohydrate, by difference
|
22.95 g
|
22.95%
|
Fiber, total dietary
|
2.3 g
|
2.3%
|
Sugars, total
|
0.49 g
|
0.49%
|
Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
0.87 mg
|
|
Potassium, K
|
310 mg
|
0.31%
|
Sodium, Na
|
393 mg
|
0.39%
|
Vitamin C, total ascorbic acid
|
5.7 mg
|
0.01%
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
2.59 g
|
2.59%
|
Fatty acids, total trans
|
0.2 g
|
0.2%
|
Cholesterol
|
0 mg
|
|